CLASS HOURS

 

Sundays  9:30am - 1:00pm

Locations:

Santa Monica and Los Angeles

For more information contact us at (424) 248-8013

 

 info@MakingBetterChoices.com

© 2004 by Making Better Choices.. 

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  The Only Class You'll Ever  Need . . .    

With Hypnobabies you will learn:

  • How fear and negative expectations causes pain in childbirth

  • How to easily learn deep self hypnosis

  • Instant Relaxation Techniques

  • The Creation of Hypno-Anesthesia

  • Deepening Cues

  • Eyes Open Childbirth Hypnosis

  • The Anatomy and Physiology of Pregnancy and Birth

  • Prenatal Exercises & Good Nutrition

  • Stages of Birth

  • Fetal Positioning

  • Comfort in Pregnancy

  • Birth Partner Training

  • Newborn and New Mom Care

  • Abdominal Lift and Tuck Technique

  • Your Birthing Options

  • You’ll Create Your Own Birth Preferences Plan

  • Particpate in a Birthing Rehearsal . . . and much more!

 

Hypnobabies is a very successful 6 week, 3.5 hours per week, complete childbirth education course that was adapted with permission from Gerald Kein’s “Painless Childbirth Program” techniques rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth. Hypnobabies is well-known for helping women to create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.

 

Our Hypnobabies course is a complete childbirth education course that includes a Hypnobabies workbook, 4 MP3 cards with 12 different Hypnosis audio tracks, Hypnosis scripts, a Birth Partner Guide, and handouts for each class.

Hypno Doula

At Making Better Choices We Believe That A Doula Is

 … one of those beautiful spirits who unconditionally loves and supports a birthing woman. She is in tune with the mother-to-be and anticipates her every need. The doula’s purpose is to nurture and empower the laboring woman in having the birth she desires. She supports informed choice, educates the partner and provides relief as needed. Doulas rock! They are the unsung heroes of the natural birthing movement- each bringing her own unique talents and skills to the birthing process...

 

A doula is not a doctor, nurse or midwife. Her primary goal is the physical comfort and well-being of the birthing mom.

 

Acupuncture for Moms

Are you pregnant and nauseus? Fighting a cold? Is your baby breech? Are you suffering from heartburn? Do you need to get a stalled labor going again quickly!?!  Got the postpartum blues? We are here to help . . .

 

 

Acupuncture is known for being highly effective in resolving issues during pregnancy and after the birth of the baby. Along with the use of herbs, diet, and the occasional lifestyle change, the following is a list of common conditions treated:

  • Morning Sickness

  • Nausea & Vomiting

  • Indigestion & Heartburn

  • Allergies/Sinus problems

  • Low Energy

  • Breech Presentation

  • Headaches

  • Postpartum Depression & Anxiety

  • Low Milk ProductionMastitis

  • Urinary Tract Infection

  • getting a Stalled Labor Started Again

  • Pain

  • Varicose Veins

  • Low Libido

  • Acupuncture and Herbs can also treat :Infertility, miscarriage, irregular menstruation, PMS, menospause, the list goes on . . .For more information go to www.colbertacupuncture.com